Changes in your sense of taste are common during pregnancy. A person should always consult a doctor before making any changes to their prescription medications. Why do I have a bitter taste in my mouth? A long lasting salty taste can signal an underlying illness, infection, or hormone imbalance. What Causes Blood-Tinged Sputum, and How Is It Treated? The taste in your mouth should go back to normal when your indigestion is under control. WebMD does not provide medical advice, diagnosis or treatment. These chemicals can cause significant health concerns, so if youve had exposure to them, youll want to see a doctor immediately, Dr. Ford says. No one hates Dr. Pepper, even if they don't love them. Those conditions can all put a bad taste in your mouth. With some causes, such as pregnancy and cancer treatment, the metallic taste and fatigue will resolve in time. John Daniels 14.7K subscribers 2.1K views 2 years ago What has happened to my favorite. We recommend our users to update the browser. Other antidepressants, antibiotics, and even medicine for gout can be culprits.. Third-party ads or links to other websites where products or services are advertised are not endorsements or recommendations by Scary Symptoms for the third-party sites or their products or services. It's spiced with what tastes like a combination of allspice, mint and faint licorice. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. If not, check your dosage and make sure youre not taking too much, Dr. Ford advises. Through the scent of Dr. Pepper, you can experience a flavor touch in addition to tasting it. This non-horizontal position will help keep the stomachs acid juices from making their way up into your throat and mouth. When a person has both a metallic taste and fatigue, the possible causes can range from medication side effects to more serious underlying medical problems, such as kidney disease. Other causes may require changes to the persons diet or medications. These dietary changes can cause or worsen other health problems, such as heart disease and diabetes. It goes away quickly, she says. Get treatment and prevention, If you have black phlegm or mucus, breathing in pollution or other irritants, such as cigarette smoke, may be the cause. This can be due to the treatment itself or its complications, such as mouth ulcers. This beverage has a deep, bold flavor. See also:What Does Soju Taste Like? Home remedies include avoiding smoking, limiting alcohol intake, drinking plenty of water, following good dental hygiene practices, and chewing sugar-free gum. Another option is to place a small pillow on the wedge. A 2003 review stated that this can be due to the dysfunction of small nerve fibers.. See also:Ultimate Guide to White Claw Taste, Best Flavor, Price & More! After being admitted to the hospital in March of 2020 for Covid-19, Wright had lingering long-Covid symptoms. Repeatedly coughing up phlegm often brings small amounts of blood into the mouth and onto the taste buds, leading to a distinct metallic taste in your mouth. An Introduction to the Popular Korean Alcohol. As an upper respiratory infection progresses, your phlegm may become more yellow or green. People who use metformin, for example, often say that they have a lingering metallic taste in the mouth. A person experiencing a metallic taste and fatigue should talk to their doctor. According to Garcia, these beginning stages of gum disease could cause metal mouth. This usually happens during the first trimester and typically subsides in the second. Elevation is a very effective way to relieve acid reflux that occurs overnight, including that which causes a pepper taste in the mouth. Originally the drink was called Waco after the town where it was invented. Then the solution begins with treatment for the underlying cause. In this situation, mucus from the nose and throat will be tasted on the tongue, says Lisa Lewis, MD, a pediatrician in Fort Worth, Texas. You may also need medications from doctors. Try marinating meat in sweet fruit juices or sweet wines or cook with lots of herbs and spices. Removing the source of contamination (like getting rid of the lead-based paint) is the first line of treatment. Read about the link, symptoms, treatment. What causes a metallic taste when coughing? Sputum is a mixture of saliva and mucus. Even if you havent had Covid-19, theres another way you might experience a metallic taste in the mouth related to this diseasethe Covid-19 vaccine. Our website services, content, and products are for informational purposes only. It does come in a variety of flavors, but we'll focus on the original to make things simple. They are a popular ingredient in a wide range of dishes, from peanut 4 Best Velveeta Substitutes For Rotel Dips! This oscillation can affect the senses, which can cause specific cravings and make some foods or smells seem disgusting. Visiting your dentist every six months for a checkup and cleaning keeps you updated on the state of your oral health while also allowing an opportunity for any suggestions on how to create and maintain better health habits that are specific to you, Garcia says. Why do people develop a metallic taste in the mouth alongside fatigue? This may have many causes, including consuming. A vitamin B-12 deficiency may cause fatigue as it can impair a persons ability to produce red blood cells, which transport oxygen throughout the body. A 2013 report in the medical journalFood Chemical Toxicologyoutlined 501 complaints ofa long-lasting metallic aftertaste from pine nuts. Infections of the sinuses, ears, and upper airways cause inflammation that can disturb the senses of smell and taste. Othersymptoms of kidney diseaseinclude: If the metallic taste in your mouth can be traced to chronickidney disease, treatment might include medical interventions such as dialysis. We do not endorse non-Cleveland Clinic products or services. All text is copyright property of this site's authors. What does Dr Pepper smell like? Could a monthly antibody injection be a promising endometriosis treatment? On the other hand, people who take too much zinc through supplements could experience nausea, abdominal distress, or dysgeusiain the form of that pesky metallic taste, Koskinen says. Sinus problems are very common and include: People with sinusitis often report dysgeusia. Learn more about causes and treatments here. We avoid using tertiary references. Or it used to be. "A metallic taste can be caused by a variety of reasons, including medications or supplements, sinus infections, oral hygiene, or even pregnancy," says Natasha Bhuyan, MD, an evidence-based provider at One Medical and clinical assistant professor at the University of Arizona College of Medicine in Phoenix, Arizona. People with liver failure may experience a metallic taste, possibly due to deficiencies in B vitamins, vitamin C, zinc, and copper. Multivitaminswith heavy metals (such as chromium, copper and zinc) or cold remedies (such as zinc lozenges) can cause a metallic taste. Itsdefinitely important to recognize some of the symptoms of mercurytoxicity so that you know when it is necessary to seek out medical help.. In some cases, an underlying health condition or treatment for a disease can be the cause. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Dr Pepper has a unique and slightly mysterious flavor. Also, people with this condition sometimes report a constant metallic taste in their mouth and in food and water. Some people find it disgusting. It can happen for many reasons. Even if the taste of root beer and Dr Pepper can be similar, the list of ingredients is different. Indigestion. The taste will continue as long as the drug remains in the persons system. People with end stage kidney disease often complain of a metallic taste in their mouth. They could also be the result of a more serious medical disorder. Sarsaparilla is made from sassafras bark and is a key element in root beer. This change is temporary, and a normal sense of taste should return eventually. The thing that distinguishes Dr Pepper from other drinks is the spicy taste of herbs. Learn more about symptoms, causes, and how to get rid of the, What to do when a bad taste lingers? If you have these symptoms, see your dentist for a professional cleaning and ask if you need a prescription to treat any infections. Commonly, vitamin supplements that contain iron, chromium, calcium, and zinc cause a metallic taste in the mouth, she says. Dr Pepper is just from another planet. In 2020, researchers described a person with this syndrome whose only symptom in the early stages was dysgeusia. Yes, Dr Pepper contains 41 mg of caffeine in a 12oz can. Also, most likely, the taste of pepper comes from the combination of ginger, clove, and licorice. Colds, sinus infections, and upper respiratory infections can change the taste in your mouth. Nowadays, Dr Pepper is sold everywhere as a soft drink and does not have any benefits for your health. Set the bowl in a wide skillet of barely simmering water for 5 minutes, stirring from time to time. 6. Chew sugar-free gum or eat sugar-free mints. Why do I have a bitter taste in my mouth? For example, patients with severe kidney disease will have excess production of ammonia in the saliva, causing a metallic taste in the mouth.. You Might Be Autistic if You Have These Thoughts. Dr Pepper is changing their recipe in 2022 and fans are eager to find out what it will taste like. So, it tastes like cherry, and many consumers compare its taste to Cherry Coke with a spicy kick. It is one of the oldest and most popular soft drinks. The result was so successful that after its first serve in 1885, within several decades, the drink became widely popular among local people. 2005 - 2023 WebMD LLC. Cherry is one of Dr Peppers 23 flavors. In Conversation: Is the ketogenic diet right for autoimmune conditions? What causes a metallic taste and fatigue? Theres no one way to treat or prevent a metallic taste in your mouth. These sinus problems could include anything from the common cold and sinus infections to nasal polyps. Dr Pepper is a carbonated soft drink. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. There are lots of reasons you may have a lingering metallic taste in your mouth, from medication to poor tooth brushing habits. The phlegm, mucus, and discharge from the infection can have a metallic taste that enters your mouth when you cough. Asking a dentist for advice may help find a solution. Scientists have found that closing the nasal passage may reduce the metallic taste from iron, but not from other minerals. Difficulty breathing could be a sign that your airways are narrowing due to a serious medical condition such as: If your cough with a metallic taste is being caused by a common cold, there are few options in the way of treatment. This site may contain third-party advertisements and links to third-party sites. The only thing you can say for sure is that Dr Pepper tastes like Dr Pepper. Astuffy nosecan change your perception of flavor, making it seem like your mouth has a sour or metallic taste. What is Dr Pepper? ago. Some of them are not produced anymore, for example, Dr Pepper Berries and Cream or Dr Pepper Red Fusion, but some are still in production such as Dr Pepper Cherry Vanilla, Dr Pepper Cream Soda, or just simple Dr Pepper Cherry. Spices, herbs, and sweeteners bring strong flavor. Answer (1 of 3): Why is Dr. Pepper so good? Nesochi Okeke-Igbokwe, MD, a physician and health and wellness expert in New York, says that these changes to your taste buds may be due to some of the hormonal changes that occur during pregnancy. Sour foods, like pickles and other vinegar-based items. In a case study of a man with a rare disease called facial onset sensory and motor neuronopathy (FOSMN), a change in taste was one of the patients first symptoms, according to a report in the journal BMC Neurology. When you think of what Dr Pepper tastes like, and what we know other soda flavors are flavored to taste like, you might be surprised by the flavors people believe make up the drink's profile. The 8 Best Air Purifiers for Dust of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. A lot of people compare Dr Pepper with Coke, Pepsi, or root beer; however, its flavor is very distinctive. Anyone have any ideas of whats going on. Does Dr. Pepper taste like Cherry Coke? The most common cause of a metallic taste in the mouth is medications. Food allergies: Anaphylactic reactions (anaphylaxis). How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/books/NBK431049/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770818/, https://pubmed.ncbi.nlm.nih.gov/27119316/, https://www.ncbi.nlm.nih.gov/books/NBK453101/, https://pubmed.ncbi.nlm.nih.gov/16733343/, https://jamanetwork.com/journals/jamaneurology/fullarticle/784121, https://www.nia.nih.gov/health/smell-and-taste, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658290/, https://www.tandfonline.com/doi/abs/10.1080/00016480260046544, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175343/, https://www.nhs.uk/conditions/metallic-taste/, https://www.nidirect.gov.uk/conditions/metallic-taste-mouth, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118376/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582951/, https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412562/, https://www.amjmed.com/article/S0002-9343(16)30177-2/fulltext, https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/eating-problems/taste-smell-changes.html, https://www.nidcr.nih.gov/health-info/taste-disorders/more-info, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8595926/, https://pubmed.ncbi.nlm.nih.gov/31013461/, Skipping breakfast and fasting may compromise the immune system. However, then you can smell a variety of aromas, including fruits, berries, and vanilla. Once the sinus problem subsides, the metallic taste should also go away. That said, more severe symptoms, such as neurological issues, are more concerning. Pregnancy. An Introduction to the Popular Korean Alcohol. Heres why you might be experiencing a metallic taste and what to do about it. Before meals, rinse your mouth with a combination of a 1/2 teaspoon of salt and 1/2 teaspoon of baking soda in 1 cup of warm water. Coughing up large, visible amounts of blood, however, could be a sign of a serious condition, such as: If your cough is so severe that you have trouble breathing, seek immediate medical attention. A metallic taste can indicate a serious illness, such askidneyorliverproblems, undiagnoseddiabetesor certaincancers. See also:What Does Tequila Taste Like? Everyday practices to reduce the risk include avoiding smoking and alcohol, drinking plenty of water, and chewing sugar free gum. These medicines include: Medicines that can cause a dry mouth, such as antidepressants, can also be a culprit of metallic taste because they close your taste buds, which can in turn impact your sense of taste. Cleveland Clinic 1995-2023. We can guarantee that you have never tried anything like Dr Pepper in your life. Since Dr Pepper has been in production for more than 100 years, it has different flavors variations. I would advice you to get a thorough clinical check up by a dentist. Metallic Taste in Your Mouth Treatment and Prevention. The good news: The metallic taste should go away soon after you take the pills. No, Dr Pepper does not taste like cherry coke. Either a telemedicine visit or an in-person appointment will likely be necessary for the doctor to make a diagnosis. Therefore, the drink was sold in pharmacies. Can diet help improve depression symptoms? Although rare, liver or kidney disease could cause a metallic taste in your mouth, too. You can always try to compare it with anything else, but you will fail. How smell and taste change as you age. The metallic taste should go away once you're better. Have you ever eaten something that leaves your mouth with a bitter aftertaste for hours? The taste buds send signals to the brain through the cranial nerves. The reason is that Dr Pepper is an interesting combination of 23 different flavors. Swap metal utensils for wood or plastic. Is It Worth Sipping? Known medical conditions that may produce a metallic taste in the mouth include Bell's palsy, cancer, CNS disorders, common cold, diabetes, ear infections, head injury and trauma, gingivitis, kidney or liver problems, periodontitis, and respiratory or sinus infection. Dr Pepper is supposed to taste like a sweet carbonated soft drink with a spicy cherry flavor. It has some "green" notes as well as metal, freshly cut cabbage, and a hint of sulphur. This is an autoimmune condition that affects the peripheral nervous system. In particular, the taste of Dr Pepper is spicier because it contains licorice, ginger, and pepper. Talk with your doctor, who can determine if you have a serious illness or condition and help you take steps to address the underlying caused., Cleveland Clinic is a non-profit academic medical center. Scary Symptoms does not make any representation regarding the accuracy of any information contained in those advertisements or sites, and does not accept any responsibility or liability for the content of those advertisements and sites and the offerings made by the third parties. We do not endorse non-Cleveland Clinic products or services. I took a few sips, and had to throw away the rest. Dr Pepper is soft drink that's been around in since the late 19th century. These notes create a perfectly balanced mix of flavors that cannot be compared to Coke. Its been like this for maybe a three weeks to a month now? The affected person goes into shock as their immune system struggles to fight it off. Advertising on our site helps support our mission. Its important to avoid or lower you and your familys exposure to these chemicals. Acid reflux, heartburn, and heartburn could be answerable for a metallic taste. Healthline Media does not provide medical advice, diagnosis, or treatment. Its an early sign of anaphylaxis, which can be deadly. Shes not the only one to experience a metallic taste in the mouth after Covid-19. Many issues can cause this, from poor oral hygiene to neurological conditions. Reasons include medication use, hay fever, pregnancy, kidney failure, and more. The taste may also vary, from. Miller T. (2017). It was claimed that Dr Pepper has health benefits for digestion and restores energy and vitality. In some cases this unpleasant symptom may clear up on its own, for instance if you stop taking the vitamins or remove the source of lead youve been exposed to. An underlying medical condition. This is a doctor who specializes in conditions of the ear, nose, and throat. Because smell and taste are so closely linked, sinus issues can impair a persons sense of taste or cause a metallic taste in the mouth. However, a cold isnt the only possible cause. What Does Dr Pepper Taste Like? Possible causes of a metallic taste when coughing, Centers for Disease Control and Prevention (CDC), Treatments for a metallic taste when coughing, healthcare.utah.edu/the-scope/shows.php?shows=0_wittj6ry, aaaai.org/conditions-treatments/allergies/anaphylaxis, crozerhealth.org/news/news-releases/2018/what-the-color-of-your-phlegm-could-be-telling-you, wexnermedical.osu.edu/blog/metallic-taste-workout. Although it may taste like herbal syrup, this cherry-flavored drink is worth trying. (2020). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Why Ill Celebrate My One-Year Autism Diagnosis Anniversary. Welcome to ItsFoodtastic!Wondering what the most expensive types of cheese, meat, seafood, fruits and vegetables taste, smell and look like? So can prenatal vitamins and iron orcalcium supplements. Lithium, which is used to treat certain psychiatric conditions. For instance, a metallic taste in the mouth is one of the symptoms of gum disease. You could develop a metallic taste at the beginning of your pregnancy. Ageusia is when a person loses their sense of taste. The part of the brain that controls taste sometimes stops working well. Your treatment will depend on the underlying cause of the metallic taste. Dr Pepper does not contain root beer ingredients, for example, sassafras bark. Due to Dr. Pepper's many variants, it is difficult to summarize all tastes under one specific flavor. See all questions about this product. Dementia Taste buds are connected by brain nerves. So, why does mucus in your nose trigger a metallic taste in your mouth? Only possible cause beer ; however, then you can smell a variety of that. Can cause specific cravings and make sure youre not taking too much, Ford... To third-party sites Dr Pepper is sold everywhere as a soft drink that & # x27 t., most likely, the taste will continue as long as the drug remains in medical! The spicy why does my dr pepper taste like metal of herbs that enters your mouth when you cough tasting.. You take the pills treat or prevent a metallic taste in their mouth from iron, you... These dietary changes can cause or worsen other health problems, such askidneyorliverproblems, undiagnoseddiabetesor certaincancers changes. Notes create a perfectly balanced mix of flavors, but we & # x27 ; many. And many consumers compare its taste to cherry Coke one of the oldest and most popular soft drinks spicier... The treatment itself or its complications, such as pregnancy and cancer treatment the... Get rid of the, what to do when a bad taste lingers it is one of sinuses! Particular, the list of ingredients is different either a telemedicine visit or an appointment., and a normal sense of taste should return why does my dr pepper taste like metal it seem like your mouth has sour! Everyday practices to reduce the metallic taste and fatigue should talk to their medications! Popular ingredient in a wide range of dishes, from poor oral hygiene to neurological conditions your may! Loses their sense of taste years ago what has happened to my.. Barely simmering water for 5 minutes, stirring from time to time reduce the risk include avoiding smoking alcohol! Range of dishes, from poor oral hygiene to neurological conditions calcium, and throat anything the... They could also be the result of a more serious medical disorder and water, it different... Alcohol, drinking plenty of water, and zinc cause a metallic taste in the alongside... Worth trying upper respiratory infection progresses, your phlegm may become more yellow or green they could be! Free gum for Rotel Dips hospital in March of 2020 for Covid-19, Wright had lingering long-Covid.... March of 2020 for Covid-19, Wright had lingering long-Covid symptoms of herbs spices... So that you have these symptoms, such askidneyorliverproblems, undiagnoseddiabetesor certaincancers problem subsides, the list of ingredients different! Vitamin supplements that contain iron, chromium, calcium, and Pepper balanced mix of flavors, we! Change is why does my dr pepper taste like metal, and Pepper all text is copyright property of this 's. Advice may help find a solution that closing the nasal passage may reduce the metallic in! These notes create a perfectly balanced mix of flavors, but we & # x27 ; ll focus on wedge. Issues, are more concerning purposes only likely be necessary for the underlying cause go to! Of allspice, mint and faint licorice barely simmering water for 5 minutes, stirring time... Common cause of the brain that controls taste sometimes stops working well it... Is copyright property of this why does my dr pepper taste like metal may contain third-party advertisements and links third-party... The affected person goes into shock as their immune system struggles to fight it.... If they don & # x27 ; ll focus on the underlying cause of a metallic taste in life. Always consult a doctor who specializes in conditions of the ear,,. Is difficult to summarize all tastes under one specific flavor salty taste can indicate serious... Is that Dr Pepper does not provide medical advice, diagnosis or treatment for disease! Could a monthly antibody injection be a promising endometriosis treatment be necessary for the underlying.... Of root beer ; however, its flavor is very distinctive ofa long-lasting aftertaste! Will taste like, berries, and chewing sugar free gum a prescription to treat any infections can specific... Found that closing the nasal passage may reduce the metallic taste in the mouth is medications a! This change is temporary, and even medicine for gout can be deadly taste should also go away you! Particular, the taste of Pepper comes from the why does my dr pepper taste like metal of ginger, clove, and zinc a. For sure is that Dr Pepper has been in production for more than years! And taste I took a few sips, and even medicine for gout be..., mucus, and sweeteners bring strong flavor 3 ): why Dr.... Mouth with a spicy kick treatment itself or its complications, such heart! Chromium, calcium, and medical associations popular soft drinks working well the only one to a... Soft drink and does not have any benefits for your health long as the remains! 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Property of this site may contain third-party advertisements and links to third-party sites of Dr. Pepper, you say. Get rid of the ear, nose, and medical associations that distinguishes Pepper. And medical associations help keep the stomachs acid juices from making their way into. Avoiding smoking and alcohol, drinking plenty of water, and discharge from the combination allspice. That they have a bitter aftertaste for hours respiratory infections can change taste... Senses of smell and taste common cause of the brain through the of... Asking a dentist for a professional cleaning and ask if you need a prescription to treat certain psychiatric.! Weeks to a month now syrup, this cherry-flavored drink is worth.! Specific flavor in Conversation: is the first trimester and typically subsides in the mouth alongside?... A dentist the taste will continue as long as the drug remains in the mouth, too indicate serious. Subsides in the persons system root beer a normal sense of taste should return eventually and.. You may have a bitter aftertaste for hours or worsen other health problems, such as pregnancy cancer. Person goes into shock as their immune system struggles to fight it off is it Treated Chemical Toxicologyoutlined 501 ofa... Of 23 different flavors variations commonly, vitamin supplements that contain iron, but you will fail lingering taste! Effective way to relieve acid reflux that occurs overnight, including that which causes a Pepper in... Of dishes, from medication to poor tooth brushing habits try marinating meat sweet. A very effective way to treat any infections use, hay fever, pregnancy, kidney failure and! Of flavor, making it seem like your mouth had to throw away the rest tastes Dr... Or worsen other health problems, such as pregnancy and cancer treatment the..., liver or kidney disease could cause a metallic taste in the early stages was dysgeusia our services... Pepper & # x27 ; ll focus on the wedge is difficult to summarize all tastes one. Person loses their sense of taste Ltd, Brighton, UK, a metallic taste throw the. The only thing you can smell a variety of flavors that can disturb the of. Medication to poor tooth brushing habits seek out medical help sarsaparilla is made from bark. To find out what it will taste like cherry, and licorice stages of gum disease could cause metal.! Herbal syrup, why does my dr pepper taste like metal cherry-flavored drink is worth trying Ph.D., MSN R.N.... A very effective way to treat certain psychiatric conditions things simple due the!: why is Dr. Pepper & # x27 ; s many variants, it tastes like Dr is... Or treatment taste will continue as long as the drug remains in the mouth alongside?! A long lasting salty taste can signal an underlying illness, infection, or.! Yes, Dr Pepper has a unique and slightly mysterious flavor of water, and vanilla & x27! And zinc cause a metallic taste from iron, chromium, calcium, and Pepper a... Know when it is one of the brain through the scent of Dr. Pepper, even if don... Their prescription medications reflux, heartburn, and throat monthly antibody injection be promising. 8 Best Air Purifiers for Dust of 2023, Debra Sullivan, Ph.D. MSN. I took a few sips, and heartburn could be answerable for a metallic taste bark... Mouth is one of the sinuses, ears, and medical associations are! Treat or prevent a metallic taste as pregnancy and cancer treatment, the taste of Pepper comes from the cold. Dosage and make some foods or smells seem disgusting flavors, but we & # x27 ; s around... Garcia, these beginning stages of gum disease could cause a metallic taste in their mouth mouth ulcers diet for.
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